Recent Changes

Monday, April 2

  1. page home edited Sleep, Stress, and coping with stress. {Stop_Stress.gif} {StressSymptoms.gif} {Sleep.jpg}

    Sleep, Stress, and coping with stress.
    {Stop_Stress.gif} {StressSymptoms.gif} {Sleep.jpg}
    (view changes)
    2:31 am
  2. file Sleep.jpg uploaded
    2:31 am
  3. page home edited Sleep, Stress, and coping with stress. {Stop_Stress.gif} {StressSymptoms.gif}

    Sleep, Stress, and coping with stress.
    {Stop_Stress.gif} {StressSymptoms.gif}

    (view changes)
    2:24 am
  4. file Stop_Stress.gif uploaded
    2:22 am
  5. 2:19 am
  6. page Bibliography edited fdgdgcvdfghdfvdgfd Title Year Retrieved day, month, year, from National Sleep Foundation htt…
    fdgdgcvdfghdfvdgfd Title
    Year
    Retrieved day, month, year, from
    National Sleep Foundation
    http://www.sleepfoundation.org/primary-links/about-nsf
    2011
    31 March 2012
    Wikipedia – Stress http://en.wikipedia.org/wiki/Stress_(biology)
    This page was last modified on 27 March 2012.
    30 March 2012
    Stress – Reach out Australia http://au.reachout.com/find/articles/stress
    Last updated 27 October 2012
    30 March 2012
    Teenagers and sleep – better health channel
    http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Teenagers_and_sleep
    16 November 2011
    30 March 2012
    Stress management http://www.stressmanagement.com.au/
    2001
    30 March 2012
    Help guide – sleep http://www.helpguide.org/life/sleeping.htm
    -
    30 March 2012
    Mind tools http://www.mindtools.com/stress/Defenses/Rest.htm
    1996
    30 March 2012

    (view changes)
    2:14 am
  7. page Bibliography edited fdgdgcvdfghdfvdgfd
    fdgdgcvdfghdfvdgfd
    (view changes)
    12:27 am
  8. page Sleep edited ... Computer TV and iPod Phone Time to bed: 10:30 pm ... 1 0 ... my best. 2) Bad o…
    ...
    Computer
    TV and iPod
    Phone
    Time to bed:
    10:30 pm
    ...
    1
    0
    ...
    my best.
    2) Bad or good sleeping patterns can have either good or bad long and short or long term affects. Some short term affects could be illness, unusual behaviour and acting out of character, skin problems, make leaning, listening and concentrating hard, limit your focus and make you want to eat more sweet and unhealthy foods which will cause weight gain all from just not enough sleep. Some long term effects of not enough or limited sleep are obesity and a range of other health problems like cardiovascular disease.
    3) Some ways you can improve your sleeping patterns are too:
    (view changes)
    12:20 am
  9. page Sleep edited Monday Tuesday Wednesday Thursday Friday Before bed activities: Phone and computer TV C…

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Before bed activities:
    Phone and computer
    TV
    Computer
    TV and iPod
    Time to bed:
    10:30 pm
    10:00 pm
    9:30 pm
    10:00 pm
    9:45
    Wake time:
    6:30 am
    6:40am
    6:45 am
    6:45 am
    6:45 am
    Total hours sleeping:
    8 hours
    8 hours and 40 minutes
    9 hours and 15 minutes
    8 hours and 45 minutes
    9 hours
    How many times I woke during the night:
    0
    0
    0
    1
    0
    1) My sleeping patters from Monday to Friday were all sufficient and mostly regular. I was having a good quality sleep each night and getting at least 8 hours of sleep. In the mornings I felt refreshed and wasnt tired, but during the day I started to feel tired and drousy which means that I probably need to be going to bed earlier to be feeling my best.
    2) Bad or good sleeping patterns can have either good or bad long and short or long term affects. Some short term affects could be illness, unusual behaviour and acting out of character, skin problems, make leaning, listening and concentrating hard, limit your focus and make you want to eat more sweet and unhealthy foods which will cause weight gain all from just not enough sleep. Some long term effects of not enough or limited sleep are obesity and a range of other health problems like cardiovascular disease.
    3) Some ways you can improve your sleeping patterns are too:
    Go to bed at around the same time every night and wake up at the same time so your body gets a set body clock.
    Don’t have electronics in your bedroom during the night.
    You should stop using electronic devices or minimise the usage of them in the night before you plan on sleeping, this is because these devices keep your mind running and make it harder to fall asleep and to get into a deep sleep throughout the night.
    Make sure you exercise during the day.
    4) How the use of electronic devices affect sleeping patterns:
    The use of electronic devices before sleep time is not good for your sleeping patterns and will most likely result in you having bad quality sleeps. Because these devices are usually light emitting they supress the sleep promoting hormone. This means your body will assume that it should be no longer be going to sleep so will keep you awake for longer by not releasing the sleep hormone melatonin. The recommendation for an alternative to using electronics before bed is that you stop using the device an hour or more before you plan on going to sleep. This will give your body time to relax and release to sleep hormone melatonin resulting in feeling tired and falling asleep.

    (view changes)
    12:19 am
  10. page Stress edited 1) Stress is a physical response to events in our lives that might put pressure on us or interrupt…
    1) Stress is a physical response to events in our lives that might put pressure on us or interrupt and affect our daily balance and life. Bodies have a stress response, this is our body helping us to be able to cope and manage stress in our lives. Our bodies stress reaction is made to keep us alert, energetic and focused, making it easier to deal with the event at hand and to manage stress and the problems you may face. A lot of things in our life can cause stress there are many ways to know how to cope and get through stress and stressful events. Making sure you deal with stress is really important, you need to make sure you deal with it so it doesn’t become overwhelming and too hard to easily deal with and manage. An effect of stress is the impact it has on your own personal health and on the surrounding environment. For example if you are stressed about something and not dealing with it properly, it will start to make other people stressed and that will just make it even harder to deal with it.
    2) Some good ways to cope with a stressful event are too talk about it with people. Sharing your problems is better than keeping them to yourself, if you talk to a trusted adult, parent, friend or refer to a helpline it can then become easier to deal with stress and they might have ways of their own to help you break through the stressful event that you are facing. Some ways to cope and deal with stress is to:
    See the positive side of the situation.
    Solve your smaller problems, and allow yourself to gain control of the situation.
    When feeling stressed make sure you are having enough sleep. If you are over tired then it will just make you more stressed.
    Make sure you are eating a well balanced diet and eating healthy food so you feel good.
    Try to be exercising regularly.
    Participate in something that will take your mind off what is making you stressed, such as sport, spending time with friends or family, hobbies and other things you enjoy doing in spare time.
    Talk about what is making you stressed to someone.
    Think about the worse thing that could happen, and anything better then that is a plus and will make you feel better.
    See a professional on how to cope with your stress or for counselling
    You should set goals which you know you can reach and not focus on the things that may not be achievable.
    3) There are many different helpful phone numbers, websites etc that can give you helpful advice on stress, to help you manage and deal with the stressful event you or someone you may know is facing.
    http://kidshealth.org/parent/positive/talk/stress_coping.html
    http://youth.wyndham.vic.gov.au/support/stress
    http://www.supportline.org.uk/problems/stress.php

    (view changes)
    12:16 am

More